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Pregnancy calories (estimate)

Demo estimate: BMR (Mifflin-St Jeor) × activity + trimester extra (0 / +340 / +450 kcal).

Weight (kg) Height (cm) Age (years) Activity Trimester

Guiding Motherhood, Preserving Memories

A free, trusted home for clear pregnancy guidance, practical help, and a more meaningful family story across pregnancy, postpartum, and early childhood.

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